South African Beef Curry


Beef Curry Directions

Ingredients:

  • 1 pound boned, fat-trimmed beef chuck
  • 1/2 onion, peeled and chopped
  • 1 tablespoon curry powder
  • 1/2 tablespoon mustard seed
  • 1/2 tablespoon minced garlic
  • 1/2 teaspoon ground dried turmeric
  • 2/3 cup fat-skimmed beef broth
  • 1/2 pound Roma tomatoes, rinsed, cored, and chopped
  • 1/2 tablespoon minced fresh jalapeño chilies
  • 1 tablespoon minced fresh ginger
  • 1 firm-ripe banana, peeled and thinly sliced
  • About 2 tablespoons mango chutney
  • About 2 tablespoons sweetened shredded dried coconut
  • About 2 cups hot cooked rice
  • Cucumber yogurt sauce
  • Salt

Preparation Steps:

  1. Rinse the beef, pat it dry, and cut it into 1-inch chunks.
  2. In a 5- to 6-quart pan, combine the beef, chopped onion, and 1 cup of water. Cover and bring to a boil over high heat.
  3. Reduce the heat and simmer for 30 minutes.
  4. Uncover the pan, increase the heat to high, and stir often until the liquid evaporates and the meat and onions are lightly browned (5 to 7 minutes). Discard any fat.
  5. Add curry powder, mustard seed, minced garlic, and turmeric to the pan. Stir for about 1 minute until fragrant.
  6. Add the beef broth, chopped tomatoes, minced jalapeño, and ginger. Stir to loosen browned bits.
  7. Return to a boil, cover the pan, reduce heat, and simmer until the meat is very tender (2 to 2.5 hours).
  8. Place the banana, mango chutney, coconut, and cucumber yogurt sauce in separate small bowls.
  9. Serve the beef curry over hot cooked rice on plates. Top with banana, chutney, coconut, cucumber yogurt sauce, and salt to taste.

 



Pictures: Feb 22, 2016

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