Flounder Piccata with Spinach

Flounder Piccata with Spinach

1. Cook Rice:

   • Boil the rice as per the package instructions without adding salt or fat. Once cooked, mix it with a little salt and pepper.

2. Prepare Fish:

   • Season the flounder fillets with salt and pepper, then coat them lightly in flour.

3. Cook Fish:

   • Heat oil in a pan and cook the fish for about 1.5 minutes on each side until it flakes easily.

4. Make Sauce:

   • Add wine, lemon juice, and capers to the pan, cooking for 1 minute. Stir in butter until it melts, then take the fish and sauce out of the pan to keep warm.

5. Sauté Spinach:

   • Clean the pan, add spinach, and cook until it wilts, about 1 minute.

6. Serve:

   • On each plate, place rice, top with spinach, add a fish fillet, and drizzle with sauce.

This step-by-step guide breaks down the cooking process into simple actions, making it easier for students to follow along.