Mexican Vegetable Dip Recipe

Serves: 8

Ingredients:

• 1 cup fat-free canned refried beans
• 1 Tbsp taco seasoning mix
• 3/4 cup reduced-fat sour cream
• 3/4 cup store-bought guacamole
• 1 cup fat-free salsa (chunky variety or pico de gallo)
• 1/2 cup low-fat shredded cheddar cheese
• 1/2 cup sweet red peppers (chopped)
• 1/2 cup uncooked scallions (chopped)
• 1/4 cup cilantro (chopped)

Instructions:

1. In a small bowl, mix the refried beans and taco seasoning.
2. Gather eight 9-oz plastic cups (or small glass bowls).
3. In each cup, layer the ingredients as follows:
   • 2 tablespoons of the bean mixture
   • 1 1/2 tablespoons of sour cream
   • 1 1/2 tablespoons of guacamole
   • 2 tablespoons of salsa
   • 1 tablespoon of shredded cheese
   • 1 tablespoon of chopped red peppers
   • 1 tablespoon of chopped scallions
   • Garnish with cilantro.
4. Refrigerate the cups until ready to serve.

Enjoy your delicious vegetable dip!