Taco Soup (Low FODMAP)

🥣 Low FODMAP Taco Soup (Slow Cooker)

Servings: 6
Prep Time: 15 minutes
Cook Time: 4–6 hours (Low)
Total Time: ~6 hours
Dietary Info: Low FODMAP, Gluten-Free option, Lactose-Free option

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🧂 Ingredients

Main Soup

• 1 lb (450 g) ground beef, browned and drained

• 1 can (14 oz / 400 g) diced tomatoes

• 1 cup (240 ml) low-FODMAP tomato sauce or passata

• ½ cup (85 g) canned chickpeas, drained and rinsed well

• ½ cup (85 g) canned lentils, drained and rinsed well

• ½ cup (85 g) canned or frozen corn kernels (drained)

• 2 tbsp garlic-infused olive oil (use oil only, no garlic pieces)

• 2–3 tbsp green tops of scallions or chopped chives

Homemade Low FODMAP Ranch Seasoning

• 1½ tsp dried chives

• 1 tsp dried parsley

• ½ tsp dried dill

• ½ tsp salt

• ¼ tsp ground black pepper

• ¼ tsp sugar

• Optional: 1 tsp white vinegar or 2 tbsp lactose-free sour cream for tang

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🧑‍🍳 Instructions

1. Brown the beef:
   In a skillet, heat 1 tbsp garlic-infused olive oil over medium heat. Add ground beef and cook until browned. Drain excess fat.

2. Combine ingredients:
   In the slow cooker, combine: browned beef, diced tomatoes, tomato sauce, corn, chickpeas, lentils, chives, and all ranch seasoning ingredients.

3. Cook:
   Cover and cook on Low for 4–6 hours or High for 2–3 hours, stirring occasionally.

4. Taste & adjust:
   Add salt, pepper, or a bit of lime juice if you like a fresher flavor.

5. Serve:
   Ladle into bowls and add your favorite toppings (see below).