Sausage and Green Beans (Low FODMAP)

Low FODMAP Sausage and Green Beans

Servings: 4
Prep Time: 5 minutes
Cook Time: 30 minutes

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Ingredients

• 4 sausages (kielbasa, chicken, or pork; check for no garlic or onion in the ingredients)

• 1 can (14–15 oz) green beans, drained and rinsed (or use fresh green beans, chopped)

• 1 lb (450 g) new potatoes, halved or quartered

• 2–3 cups low FODMAP chicken broth (check label: no onion/garlic)

• Salt and pepper, to taste

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Instructions

1. Prepare ingredients:
   Halve or quarter the new potatoes. Drain and rinse green beans if using canned.

2. Combine in pot:
   In a large pot, place sausages, potatoes, green beans, and chicken broth. The liquid should just cover the ingredients.

3. Cook:
   Bring to a boil over medium-high heat, then reduce heat to a simmer. Cook 30 minutes, or until potatoes are tender and sausages are fully cooked.

4. Season and serve:
   Taste and adjust with salt and pepper. Slice sausages if desired before serving.

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✅ Low FODMAP Notes

Original Ingredient	Low FODMAP Adjustment
Sausages	Choose garlic- and onion-free sausage
Green beans	Canned or fresh green beans are low FODMAP in ~75 g servings per person
Broth	Use certified Low FODMAP chicken broth

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🍴 Optional Enhancements

• Add a few chopped fresh herbs (parsley, chives) for extra flavor.

• Serve with a drizzle of olive oil or a sprinkle of Parmesan for richness.